SPIRITUAL CLEANSING
This technique assists me in maintaining a positive
attitude and/or eliminating a negative one (I credit and thank the
Think of a pleasant thought:
a place of happiness or something you enjoy doing.
Some meditate or pray briefly.
Then charge your hands by rubbing them together about three
seconds. Then
rub your third eye area in the middle of your forehead with the
fingertips of your predominant hand for three seconds and bring your
hands together and down the side of your face.
Shake your hands one time strongly to recharge your energy.
Again place your fingertips on your third eye area to the top and
down the back of your head, around your neck and together in front of
your throat. Repeat several
times. You may get chills
from your spiritual guides or just feel better.
I get more satisfaction if I am actually touching my body when I am cleansing.
Until the technique is accepted universally, it is recommended that you cleanse in private or in a group. Or you can teach yourself to cleanse spiritually without any hand movements.
David C. Hakim
Rochester, Michigan
December 1, 2008