DEALING WITH MELANCHOLY
Also, self-understanding works.
Francisco Coll, founder of the Americana Leadership College (www.alcworld.com)
repeatedly stated that one should get a feeling for every thought and a
thought for every feeling, because our true feelings may become bypassed
by painbodies remembered from either or both of our parents. Many times
we are unconsciously influenced by negative experiences learned from
them.
Dr. Sandra Adler of the Peace Community Church
International (www.pcciworld.org)
adds:
Once the
influence from the parent moves into the conscious mind then you can
alleviate it. When it is unconscious you are not aware that it is
not you but that you are copying what one of your parents did.
When you are consciously aware of what you are doing then you can decide
if you want to be that parent or if you want to be the real perfect you
that
recognizes that you ARE your true feelings when you acknowledge or are
aware of or discern what you are feeling.
Other resources are “Spirituality” and the four spiritual hymns therein, “I love you, my Lord and/or Messengers of God,” and tune into the positive affirmations summarized in “Salvation,” all of which are also on my website. I would also read my composition, “The Butterfly” and imagine I am that butterfly and read my essay, “Happiness.” If this does not work, I would review the following videos of “Somewhere over the Rainbow”:
November 21, December 1, 14, 2008